Massage therapy is a type of treatment in which a trained professional manipulates the soft tissues of your body, muscle, connective tissue, tendons, ligaments and skin. By using varying degrees of pressure and movement. It is a highly effective, minimally invasive and drug-free way to aid in the treatment of many different conditions.
There are many types of massage therapy techniques like Sports massage, Swedish massage, Deep tissue release and Lymphatic drainage.
Massage therapy is recommended to help people cope with many types of musculoskeletal pain, the pain and swelling that can occur with some types of cancer, heart disease, stomach problems, fibromyalgia and other conditions.
Massage therapy provides numerous benefits, including:
- Increased circulation to healing tissues to promote recovery
- Increased range of motion for injured and stiff joints
- Relaxation of the nervous system, decreasing stress and muscle tension
At FSHN, we employ registered massage therapists, who have a broad range of skills and advanced level of training.