Yes, anyone can start exercise therapy. However, if you find yourself suffering from any injuries, illnesses or you have had any previous surgeries, it would be beneficial for you seek an assessment from a Doctor or physiotherapist before starting.
Please ensure you have appropriate clothing and footwear. It is important to be hydrated before starting exercise and to have eaten well around 2-3 hours before.
Yes, in fact most of the time this is a good idea. All our clinicians work very closely together to make sure you achieve your goals, both inside physiotherapy and exercise therapy.