About Exercise Therapy Services
Exercise therapy is designed to improve and promote general well-being, prevent injury and for rehabilitation after surgery or injury. Your exercise therapist will design a tailor-made program based on your needs and goals. It may include a combination of specific stretching, strengthening, proprioceptive (balance) and/or aerobic components. Exercise with our therapists are designed to meet your rehabilitation goals.
You may also exercise with our exercise therapist to improve your general fitness, improve your exercise technique or to bridge the gap between physiotherapy treatment and returning to the gym or sport (also referred to as personal training). If necessary, your personal trainer will discuss your case with you and your therapist to make a program tailored to your individual needs.